Ever wonder why fashion models and fitness buffs are perpetually dining on fish and veggies??á Because?áSeafood is healthy! Not only is it full of protein, Omega 3s, vitamins and minerals- it typically contains fewer calories and fat grams than other protein sources (i.e. poultry and eggs). With all of this positive information letÔÇÖs take a … Continue reading Louisiana Seafood Fitness Challenge